Patricia Anderson, CHt

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HMI Hypnotherapist • Naam Yoga Therapist • Mind–Body Practitioner Nervous System Regulation & Subconscious Repatterning

If you're living with anxiety, chronic stress, grief, emotional overwhelm, or pain that just won’t resolve, you’re not alone — and relief is possible. Patricia understands this journey deeply. She supports clients in calming the nervous system, unwinding long-held subconscious patterns, and creating meaningful, lasting change.

With more than 30 years of experience supporting individuals, families, and parents — including over a decade of specialized work with children, teens, and young adults — Patricia helps clients of all ages strengthen their emotional regulation, confidence, and coping skills. Her approach blends mind–body practices with age-appropriate hypnotherapy to help young people and their caregivers build resilience and healthier subconscious pathways.

Patricia integrates hypnotherapy, breathwork, and yoga-based mind–body therapies to promote nervous system balance and facilitate durable subconscious shifts. Her signature Heal in Your Sleep™ method offers gentle guided reinforcement between sessions, supporting continued healing long after the appointment ends.

FOCUS AREAS:

  • Anxiety 
  • Panic 
  • Chronic Stress
  • Driving Anxiety
  • Phobias
  • Grief & Long-Term Grief Support
  • Emotional & Nervous System Dysregulation
  • Body Syndromes/Chronic Pain
  • Inner Child/Subconscious Repatterning
  • Past Life Regression – Forward
  • Smoking/Vaping Cessation
  • Habit Change
  • Child/Teen/Young Adult Hypnosis
  • EFT 
  • Harmonyum Healing
  • IET® & Reiki
  • Shakti Naam Yoga Classes
  • Metabolic Health Support